Vitality is about finding your way home! Balancing: Physical, Mental, Emotional, & Spiritual. Integrative Nourishing Now offers an array of Wholistic approaches through a Breema^® BodyWork perspective & wisdom.

If we ponder the term 'vitality', there is an opportunity to ask 'how am I, where am I ?' Depending on the stillness in the moment & receptivity of mind, one has the opportunity to see how distraction affects us automatically.

For example, 'Becoming Available', is a Self Breema exercise. The name itself creates a directional aim, an opportunity that can lead us to ourselves, our True Nature. Meaning, in this moment the mind & body are together in the breath & movement. When feelings come in, an opening for no past or future is created, only this moment. Breema calls this 'Taste'; The Art of Being Present.

This practical approach offers a tangible, nurturing experience that you can verify for yourself. To be truly active in life we must be present with ourselves. A present moment is so much more than a line of past & future. When the whole body is participating, the direction of harmony is the aim. This active tool supports a blueprint for entering a more alive quality in our relationships toward life.

Presence is the taste of existence & my participation in it. Being present is to be yourself. When Body - Mind - Feelings, these 3 aspects of myself are together, clarity of focus, a unified whole becomes available.

Breema offers this connection both as a philosophy & practical aspect toward life.

'When the heart is filled with the joy of existence
& the mind is fruitful with the wisdom of life,
they embrace understanding.'

In the Garden of All Possibilities_
collected by Jon Schreiber
breema.com

Call (541) 430-3821 to book or schedule online.

Click for Online Scheduling